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George Y. Spencer Personal Trainer

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Month: February 2019

February 21, 2019April 2, 2022
Nutrition

Recovering From a Major Sporting Injury

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Dealing with the pressure of an accident demands both physical and mental strength. Sports injury healing normally focuses on physical rehabilitation, but in addition, it is very important to add sports psychology methods or advice from a mindset coach to assist the
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February 11, 2019July 21, 2022
General Fitness, Training Tips

4 Great Gym Event Ideas

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There are hundreds of ways which you may advertise and create a marketing plan for your fitness center, particularly in the digitally connected world we are living in now. If it comes to fitness advertising, there are a great deal of fun
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