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George Y. Spencer Personal Trainer

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Category: Nutrition

questions
March 28, 2022May 25, 2022
Nutrition

Teeth Whitening Questions Answered

Contributor

A visit to our cosmetic dentist will show you how effective and easy it is to improve your appearance with teeth whitening. After whitening your teeth first, your dentist will match the colour of your new crown or veneers to your perfect
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therapies
December 17, 2019December 7, 2021
Nutrition

What is alternative therapy?

Admin

Alternative therapy is a method used for treating certain medical conditions differently from conventional medicines. There are many alternative therapies and some of which have worked better than others. Alternative therapies have been around in different cultures for centuries. Medical practitioners will
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July 11, 2019July 27, 2020
Nutrition

The Best Food to Fuel an Athlete

Admin

Food is the fuel for the body that helps an athlete to perform efficiently and to their best ability. Without food, an athlete would lack strength to power themselves and the endurance to keep pushing through. Moreover, there wouldn’t be nutrient to
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Injured Player
May 1, 2019April 2, 2022
Nutrition

Sport Injury: What You Should Do

Admin

Being an athlete comes with many ups and downs. One major con is the high possibility of having an injury more often than a non-athlete would. We can continuously see athletes like football, basketball and netball players getting injured during games or
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April 23, 2019
Nutrition

Utility-Driven Gym Equipments

Admin

When it comes to getting people to come to your gym you need to tick a few things off your checklist and one is having good gym equipment. If you have rusty gym equipment or equipment that is wobbly and moves about
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April 10, 2019May 23, 2022
Nutrition

Ways To Enjoy Exercising

Admin

Everybody wants to be in shape! Whatever that means! For some people, it is to become like their fashion icon, or like a celebrity who inspires them. In today’s generation strong is the new skinny and both men and women are aiming
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travelling with older people
April 8, 2019May 9, 2022
Nutrition

Health & Fitness-Travel with an Elderly

Admin

Going on vacations with all members of the family can be so much fun and a great opportunity to enjoy more quality time together with your loved ones. However, travelling with family members requires a whole lot of preparation, especially if an
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fitness instructor
March 26, 2019March 19, 2022
General Fitness, Nutrition

Tips on making Fitness Your Career

Admin

The most important thing about working is you need to love what you do. Yes, there are things to take into consideration however if you love what you do then no one really classes it as work. There is no happiness if
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February 21, 2019April 2, 2022
Nutrition

Recovering From a Major Sporting Injury

Admin

Dealing with the pressure of an accident demands both physical and mental strength. Sports injury healing normally focuses on physical rehabilitation, but in addition, it is very important to add sports psychology methods or advice from a mindset coach to assist the
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outdoor exercise
January 26, 2019February 5, 2019
General Fitness, Nutrition

Importance of a Proper Gym Routine

Admin

Daily workouts help your mood; provide mental, physical, and psychological enhancements. Understand the peak time for your endurance and muscle strength to avoid burning out during work out period. Apart from the proper circulation of blood, and muscle strength, there are other
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group exercise
January 26, 2019February 5, 2019
General Fitness, Nutrition

Eating Healthy for Mental Health

Admin

There are several memory improvement tips like exercises and eating healthy can boost mental power. The brain contains over sixty percent of omega-3 fatty acid, and it’s responsible for making new neurons. However, brain nutrient deficiencies can lead to memory loss and
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