There are several memory improvement tips like exercises and eating healthy can boost mental power. The brain contains over sixty percent of omega-3 fatty acid, and it’s responsible for making new neurons. However, brain nutrient deficiencies can lead to memory loss and worse conditions of degenerative brain cells and diseases. Some nutritional supplements are formulated with essential vitamins to replenish depleting brain cells.
Mental health is the status of your cognitive functions and brain cells. Eating the right diets and avoiding poor nutrition can improve mental alertness. Choline is a natural chemical in foods that support the transmission of brain signals to our nervous systems. Even antioxidants in fruits and veggies are tough on free radical elements that invade the brain and cause cell oxidation.
Maintaining healthy lifestyles
Eliminating free radical agents (unstable molecules) with proper diet plans will lead to improved memory. Here are some brain foods that can boost mental health. More so, restrict your calorie count and avoid overeating to boost neuroplasticity and the production of neurogenic hormones. Caloric restriction, sufficient sleep time, exercises, low alcohol consumption, and a no-smoking lifestyle can preserve mental health.
Avocado pears are rich in nutrients and vitamins that preserve cardiovascular and mental health. More so, the active compounds in avocado help to boost blood and oxygen circulation to brain cells.
Eggs are healthy poultry foods that contain choline. One of the brain’s active neurotransmitters (acetylcholine) is enriched with choline. This chemical messenger protects brain cells from degenerative diseases, depression, and mental decline. Apart from choline, eggs contain Folate, vitamins B6, and B12.
Antioxidants in Green Tea Leaves
Instead of a cup of your favorite coffee, make a cup of green tea for breakfast. The herbal extracts from green tea leaves are rich in antioxidants, amino acids, and polyphenols. High concentrations of these nutrients control the brain’s ‘alpha waves’ that relieves anxiety, insomnia, stress, and calms frayed nerves.
Omega-3 Fatty Fish
The brain is a grey fatty matter; most of its content is similar to omega-3 fatty acids. Eating healthy fish oils (BPA and mercury-free) like omega-3 fatty acids can preserve neurons, and nerve cells that boost mental health. The deficiency of omega-3 fatty acids might lead to old age dementia. Parkinson’s, Alzheimer’s and other age-related mental disorders are indicative of degenerative brain cells. However, you can find omega-3 fat sources from salmon, sardines, and trout.
Vitamin C in Citrus
Sweet and sour citrus fruits are good sources of ascorbic acid (vitamin C), and antioxidants. Vitamin C is responsible for boosting immunity, but free radicals agents can degrade brain cells when vitamin C is deficient. Apart from consuming juice from citrus plants, prepare your meals with veggies. Kiwi, pepper, tomatoes, and guavas are also rich sources of vitamin C.
Kale, broccoli, and spinach are low carb vegetables with fat-soluble vitamins. Your brain fat (sphingolipids) level can be improved by consuming fat-soluble vitamins, and antioxidants. Fat-soluble vitamin K increases your mental concentration and prevents brain fag.
Curcumin in Curry Powder
Apart from having nice flavors, curry powders are good sources of brain vitamins. Curcumin helps to boost mental health, mood, and the production of neurotransmitters like serotonin, and dopamine. Prepare your meals with curry powder, and fight brain fatigue with curcumin.
Diets are not sufficient sources of required daily intakes of vitamins and nutrients. Instead, some dietary supplements are formulated with antioxidants that can boost brain functions. Ginkgo Biloba extracts are favorite ingredients of effective brain supplement pills. The extracts of Ginkgo Biloba ease the circulation of blood, nutrients, and oxygen. Take more Gingko extracts to enjoy attention spans and mental clarity.