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George Y. Spencer Personal Trainer

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brompton bicycle
July 6, 2022
Training Tips

Perks Of Having Brompton Bikes

Contributor

The Brompton bikes are superb for their build quality, folding design, and dimensions. The Brompton bikes are compact when folded, yet they offer all of the features you would find on regular-sized bikes. Brompton bikes are also extremely heavy, despite the smaller
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questions
March 28, 2022May 25, 2022
Nutrition

Teeth Whitening Questions Answered

Contributor

A visit to our cosmetic dentist will show you how effective and easy it is to improve your appearance with teeth whitening. After whitening your teeth first, your dentist will match the colour of your new crown or veneers to your perfect
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pool table
January 28, 2020December 7, 2021
General Fitness, Sports

Bring it all together with a pool table

Admin

A pool table is an excellent addition to your home, and it offers fun for all ages. You can entertain guests or have a family night together playing pool. A pool table can add a fresh piece to your home, especially if
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gym
January 20, 2020July 29, 2022
Sports

Perks of air compressors in a Gym

Admin

One popular form of exercise is weight training that offers many physiological benefits. Regular weight training workouts can help to increase strength, improve your bone density enhance your muscle tone and help to strengthen your joints. There are some resistance machines that
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asian lady working out in gym
January 6, 2020January 6, 2020
General Fitness, Sports

Marketing Ideas for a New Gym

Admin

In today’s generation, people are getting health conscious at an increasing rate, and this gives rise to competition in the gym market. A new emerging gym without campaigning ideas will face a tough time against the competition, so here are some creative
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therapies
December 17, 2019December 7, 2021
Nutrition

What is alternative therapy?

Admin

Alternative therapy is a method used for treating certain medical conditions differently from conventional medicines. There are many alternative therapies and some of which have worked better than others. Alternative therapies have been around in different cultures for centuries. Medical practitioners will
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WHAT KIND OF BILLIARD TABLE SUITS YOUR SPACE
December 16, 2019June 17, 2022
General Fitness, Sports

What Kind Of Billiard Table Suits Your Space?

Admin

Logic should bring you to a concluding gauge that in choosing what kind of billiard table suits your space, it all depends on your preference. While there are varied choices, start by determining what is it for. And whether it is for
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best age for liposuction
December 15, 2019August 10, 2020
General Fitness

What Is The Best Age To Get a Liposuction?

Admin

Liposuction  butt implants When a patient is considering liposuction, the first thing they ask their doctor is “what is the age limit for this procedure”? There are some plastic surgeons that believe you should not have liposuction over the age of 50
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womens basketball
December 9, 2019February 16, 2022
Sports

How to Design a Custom Basketball Jersey

Admin1 Comment

Basketball jerseys play a significant role in creating morale and team spirit and gives you a professional appearance.  Many sports teams design mediocre uniforms that athletes just take for granted and don’t realise the impact that comes with just wearing a simple
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children playing, jumping
October 31, 2019
General Fitness

How Team Sports Can Help You Make Friends

Admin

Sports are just not something that is good for children’s bodies and mental well-being, but it is also beneficial for their minds as well. Research has shown that playing or participating in a sport or sporting environment has many different psychological benefits
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July 11, 2019July 27, 2020
Nutrition

The Best Food to Fuel an Athlete

Admin

Food is the fuel for the body that helps an athlete to perform efficiently and to their best ability. Without food, an athlete would lack strength to power themselves and the endurance to keep pushing through. Moreover, there wouldn’t be nutrient to
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July 8, 2019July 27, 2020
Training Tips

The Best Sneakers for The Court

Admin

It’s time to make a resounding statement on the court with your new basketball shoes. You need shoes that not only look good but are built for performance and comfort. Before you go ahead and make any decisions on the best shoes
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Injured Player
May 1, 2019April 2, 2022
Nutrition

Sport Injury: What You Should Do

Admin

Being an athlete comes with many ups and downs. One major con is the high possibility of having an injury more often than a non-athlete would. We can continuously see athletes like football, basketball and netball players getting injured during games or
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April 23, 2019
Nutrition

Utility-Driven Gym Equipments

Admin

When it comes to getting people to come to your gym you need to tick a few things off your checklist and one is having good gym equipment. If you have rusty gym equipment or equipment that is wobbly and moves about
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featured venue space
April 17, 2019December 7, 2021
Sports

Popular Venues For Sports Events

Admin

Organising a sports event comes with a lot of hard work but the most important thing to get right is the venue. The venue has the same importance as the budget and the event date. You need to ensure that the venue
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April 10, 2019May 23, 2022
Nutrition

Ways To Enjoy Exercising

Admin

Everybody wants to be in shape! Whatever that means! For some people, it is to become like their fashion icon, or like a celebrity who inspires them. In today’s generation strong is the new skinny and both men and women are aiming
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travelling with older people
April 8, 2019May 9, 2022
Nutrition

Health & Fitness-Travel with an Elderly

Admin

Going on vacations with all members of the family can be so much fun and a great opportunity to enjoy more quality time together with your loved ones. However, travelling with family members requires a whole lot of preparation, especially if an
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March 27, 2019January 23, 2022
General Fitness

A Work Retreat to Focus on Health

Admin1 Comment

Going on a work retreat is more than just going on a fun getaway. Though it could be a bit expensive, it comes with a number of benefits. You may have personal reasons why you don’t want to go on a work
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fitness instructor
March 26, 2019March 19, 2022
General Fitness, Nutrition

Tips on making Fitness Your Career

Admin

The most important thing about working is you need to love what you do. Yes, there are things to take into consideration however if you love what you do then no one really classes it as work. There is no happiness if
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February 21, 2019April 2, 2022
Nutrition

Recovering From a Major Sporting Injury

Admin

Dealing with the pressure of an accident demands both physical and mental strength. Sports injury healing normally focuses on physical rehabilitation, but in addition, it is very important to add sports psychology methods or advice from a mindset coach to assist the
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February 11, 2019July 21, 2022
General Fitness, Training Tips

4 Great Gym Event Ideas

Admin1 Comment

There are hundreds of ways which you may advertise and create a marketing plan for your fitness center, particularly in the digitally connected world we are living in now. If it comes to fitness advertising, there are a great deal of fun
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proper weightlifting technique
January 26, 2019February 5, 2019
Training Tips

Common Advice You May Hear from an Athletic Coach

Admin

Every athlete needs coaching and advice to excel in their career. Professional sportsmen and athletes crave for medals, trophies, and reward for their hard work. Sometimes luck is not enough to become successful, useful tips from an athletic coach could make a
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outdoor exercise
January 26, 2019February 5, 2019
General Fitness, Nutrition

Importance of a Proper Gym Routine

Admin

Daily workouts help your mood; provide mental, physical, and psychological enhancements. Understand the peak time for your endurance and muscle strength to avoid burning out during work out period. Apart from the proper circulation of blood, and muscle strength, there are other
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group exercise
January 26, 2019February 5, 2019
General Fitness, Nutrition

Eating Healthy for Mental Health

Admin

There are several memory improvement tips like exercises and eating healthy can boost mental power. The brain contains over sixty percent of omega-3 fatty acid, and it’s responsible for making new neurons. However, brain nutrient deficiencies can lead to memory loss and
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Recent Posts

  • Perks Of Having Brompton Bikes
  • Teeth Whitening Questions Answered
  • Bring it all together with a pool table
  • Perks of air compressors in a Gym
  • Marketing Ideas for a New Gym

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