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George Y. Spencer Personal Trainer

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Category: General Fitness

pool table
January 28, 2020December 7, 2021
General Fitness, Sports

Bring it all together with a pool table

Admin

A pool table is an excellent addition to your home, and it offers fun for all ages. You can entertain guests or have a family night together playing pool. A pool table can add a fresh piece to your home, especially if
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asian lady working out in gym
January 6, 2020January 6, 2020
General Fitness, Sports

Marketing Ideas for a New Gym

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In today’s generation, people are getting health conscious at an increasing rate, and this gives rise to competition in the gym market. A new emerging gym without campaigning ideas will face a tough time against the competition, so here are some creative
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WHAT KIND OF BILLIARD TABLE SUITS YOUR SPACE
December 16, 2019June 17, 2022
General Fitness, Sports

What Kind Of Billiard Table Suits Your Space?

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Logic should bring you to a concluding gauge that in choosing what kind of billiard table suits your space, it all depends on your preference. While there are varied choices, start by determining what is it for. And whether it is for
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best age for liposuction
December 15, 2019August 10, 2020
General Fitness

What Is The Best Age To Get a Liposuction?

Admin

Liposuction  butt implants When a patient is considering liposuction, the first thing they ask their doctor is “what is the age limit for this procedure”? There are some plastic surgeons that believe you should not have liposuction over the age of 50
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children playing, jumping
October 31, 2019
General Fitness

How Team Sports Can Help You Make Friends

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Sports are just not something that is good for children’s bodies and mental well-being, but it is also beneficial for their minds as well. Research has shown that playing or participating in a sport or sporting environment has many different psychological benefits
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March 27, 2019January 23, 2022
General Fitness

A Work Retreat to Focus on Health

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Going on a work retreat is more than just going on a fun getaway. Though it could be a bit expensive, it comes with a number of benefits. You may have personal reasons why you don’t want to go on a work
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fitness instructor
March 26, 2019March 19, 2022
General Fitness, Nutrition

Tips on making Fitness Your Career

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The most important thing about working is you need to love what you do. Yes, there are things to take into consideration however if you love what you do then no one really classes it as work. There is no happiness if
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February 11, 2019July 21, 2022
General Fitness, Training Tips

4 Great Gym Event Ideas

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There are hundreds of ways which you may advertise and create a marketing plan for your fitness center, particularly in the digitally connected world we are living in now. If it comes to fitness advertising, there are a great deal of fun
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outdoor exercise
January 26, 2019February 5, 2019
General Fitness, Nutrition

Importance of a Proper Gym Routine

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Daily workouts help your mood; provide mental, physical, and psychological enhancements. Understand the peak time for your endurance and muscle strength to avoid burning out during work out period. Apart from the proper circulation of blood, and muscle strength, there are other
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group exercise
January 26, 2019February 5, 2019
General Fitness, Nutrition

Eating Healthy for Mental Health

Admin

There are several memory improvement tips like exercises and eating healthy can boost mental power. The brain contains over sixty percent of omega-3 fatty acid, and it’s responsible for making new neurons. However, brain nutrient deficiencies can lead to memory loss and
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