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Twelve Mile 500 Fitness

George Y. Spencer Personal Trainer

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Contact me

  • Home
  • About Me
  • General Fitness
  • Nutrition
  • Training Tips
  • Contact me

Recent Posts

  • Popular Venues For Sports Events
  • Ways To Enjoy Exercising
  • Health & Fitness-Travel with an Elderly
  • A Work Retreat to Focus on Health
  • Tips on making Fitness Your Career

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April 2019
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