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Twelve Mile 500 Fitness

George Y. Spencer Personal Trainer

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Contact me

  • Home
  • About Me
  • General Fitness
  • Nutrition
  • Training Tips
  • Contact me

Recent Posts

  • How to Design a Custom Basketball Jersey
  • How Team Sports Can Help You Make Friends
  • The Best Food to Fuel an Athlete
  • The Best Sneakers for The Court
  • Sport Injury: What You Should Do

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December 2019
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