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Twelve Mile 500 Fitness

George Y. Spencer Personal Trainer

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Contact me

  • Home
  • About Me
  • General Fitness
  • Nutrition
  • Training Tips
  • Contact me

Recent Posts

  • 4 Great Gym Event Ideas
  • Common Advice You May Hear from an Athletic Coach
  • Importance of a Proper Gym Routine
  • Eating Healthy for Mental Health

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February 2019
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