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George Y. Spencer Personal Trainer

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Category: Training Tips

brompton bicycle
July 6, 2022
Training Tips

Perks Of Having Brompton Bikes

Contributor

The Brompton bikes are superb for their build quality, folding design, and dimensions. The Brompton bikes are compact when folded, yet they offer all of the features you would find on regular-sized bikes. Brompton bikes are also extremely heavy, despite the smaller
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July 8, 2019July 27, 2020
Training Tips

The Best Sneakers for The Court

Admin

It’s time to make a resounding statement on the court with your new basketball shoes. You need shoes that not only look good but are built for performance and comfort. Before you go ahead and make any decisions on the best shoes
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February 11, 2019July 21, 2022
General Fitness, Training Tips

4 Great Gym Event Ideas

Admin1 Comment

There are hundreds of ways which you may advertise and create a marketing plan for your fitness center, particularly in the digitally connected world we are living in now. If it comes to fitness advertising, there are a great deal of fun
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proper weightlifting technique
January 26, 2019February 5, 2019
Training Tips

Common Advice You May Hear from an Athletic Coach

Admin

Every athlete needs coaching and advice to excel in their career. Professional sportsmen and athletes crave for medals, trophies, and reward for their hard work. Sometimes luck is not enough to become successful, useful tips from an athletic coach could make a
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