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George Y. Spencer Personal Trainer

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Category: Training Tips

July 8, 2019July 27, 2020
Training Tips

The Best Sneakers for The Court

Spence

It’s time to make a resounding statement on the court with your new basketball shoes. You need shoes that not only look good but are built for performance and comfort. Before you go ahead and make any decisions on the best shoes
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February 11, 2019July 27, 2020
General Fitness, Training Tips

4 Great Gym Event Ideas

Spence1 Comment

There are hundreds of ways which you may advertise and create a marketing plan for your fitness center, particularly in the digitally connected world we are living in now. If it comes to fitness advertising, there are a great deal of fun
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proper weightlifting technique
January 26, 2019February 5, 2019
Training Tips

Common Advice You May Hear from an Athletic Coach

Spence

Every athlete needs coaching and advice to excel in their career. Professional sportsmen and athletes crave for medals, trophies, and reward for their hard work. Sometimes luck is not enough to become successful, useful tips from an athletic coach could make a
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